Mini Sarah drinking a soda! Liv and I look like twins!
Okay- so, usually I don't blog about things I am thinking about or anything really except Olivia... but I have decided to blog about soda because a lot of people I love drink it regularly, and I think they should STOP!!! Don't be mad at me, I DO drink soda sometimes, but after looking up info on it, I think I may stop drinking it all together! From now on it's juice, milk, and water! Here are some of the crazy facts I found within like 2 minutes of researching it:
People who drink 3 or more sugary sodas daily have
62% more dental decay, fillings and tooth loss!
(HealthDay News) -- Drinking more than one soda a day -- even if it's the sugar-free diet kind -- is associated with an increased incidence of metabolic syndrome, a cluster of risk factors linked to the development of
diabetes and cardiovascular disease, a study finds.
pH of Soda = pH of Vinegar
Acid oxidizes whatever it comes in contact with. If you put soda or vinegar on metal, it will rust it quickly.
Drink Soda, Leach Calcium
If you drink soda, which also contains high levels of phosphorous, you will
leach calcium from your bones.Soda Will Dissolve your Tooth Enamel
Weak bones is just the beginning. According to Dr. James Howenstein. author of A Physician’s Guide to Natural Health Products That Work, the high sugar content of soda is awful. He states, “”In an interesting experiment the sugar from one soft drink was able to damage the white blood cells’ ability to ingest and kill bacteria for seven hours.” Dr. Marion Nestle from his book Food Politics states, “Sugar and acid in soft drinks so easily
dissolve tooth enamel.”
Each Additional Soda
Increases Risk for Obesity by 1.6 timesDr. Nestle also concluded, “The relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.”
Children Who Drink Soda
Break Bones More Easily
Our children aren’t safe, either. Dr. Nestle states, “Adolescents who consume soft drinks display a risk of bone fractures three to four-fold higher than those who do not.”
Diet Soda Isn’t Any BetterFor those of you with a diet soda in your hands, the news isn’t any better, in fact it’s worse! Carol Simontacchi from her book The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children states, “One liter of an aspartame-sweetened beverage can produce about fifty-six milligrams of methanol. When several of these beverages are consumed in a short period of time (one day, perhaps), as much as two hundred fifty milligrams of methanol are dumped into the bloodstream, or thirty-two times the EPA limit.” So, you’re
poisoning your body, too. With diet soda, you’ve gone from high calories to poisonous levels of methanal and an increased chance of developing cancer. Not a very good trade.
Could Caffeine Jeopardize the Human Race?
Then there’s the caffeine. Jean Carper from her book Food: Your Miracle Medicine : How Food Can Prevent and Cure over 100 Symptoms and Problems states, “tests at Johns Hopkins University School of Medicine by Roland R. Griffiths, MD, show caffeine withdrawal can strike people who drink a single cup of strongly brewed coffee or drink caffeinated soft drinks everyday. Further, Dr. Griffiths discovered that caffeine-withdrawal symptoms include not only
headache, but also
fatigue, mild depression, muscle pain and stiffness, flu-like feelings, nausea and vomiting. And for women: “Those consuming at least one cup of a caffeine-containing beverage per day, such as coffee, tea or soft drinks, were
more prone to PMS. And the more caffeine they consumed, the more severe their PMS symptoms.”
If All That Wasn’t Enough Watch Out for a Asthma and a Rash
And finally there’s the preservative used in soda. Some reported reactions to sodium benzoate include recurring
urticaria (rash), asthma, and eczema.”
Sodium benzoate, a preservative used in large quantities in soft drinks like Sprite, Dr. Pepper and Oasis, may cause severe damage to DNA and increase your risk of related diseases like Parkinson's while
accelerating the aging process.Sodium benzoate appears to damage the “power station” of cells, known as the mitochondria, according to a British aging expert at Sheffield University.
Anyone want a soda now!?